Water | 62.35g |
Energy | 220.0kcal |
Energy | 920.0kJ |
Protein | 23.96g |
Total lipid (fat) | 13.07g |
Ash | 0.85g |
Carbohydrate, by difference | 0.05g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 13.0mg |
Iron, Fe | 1.61mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 179.0mg |
Potassium, K | 204.0mg |
Sodium, Na | 71.0mg |
Zinc, Zn | 1.71mg |
Copper, Cu | 0.071mg |
Manganese, Mn | 0.027mg |
Selenium, Se | 15.7??g |
Vitamin C, total ascorbic acid | 0.4mg |
Thiamin | 0.057mg |
Riboflavin | 0.189mg |
Niacin | 7.031mg |
Pantothenic acid | 1.003mg |
Vitamin B-6 | 0.34mg |
Folate, total | 23.0??g |
Folic acid | 0.0??g |
Folate, food | 23.0??g |
Folate, DFE | 23.0??g |
Vitamin B-12 | 0.78??g |
Vitamin A, RAE | 179.0??g |
Retinol | 179.0??g |
Vitamin A, IU | 597.0IU |
Fatty acids, total saturated | 3.66g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.1g |
16:0 | 2.68g |
18:0 | 0.74g |
Fatty acids, total monounsaturated | 5.22g |
16:1 undifferentiated | 0.72g |
18:1 undifferentiated | 4.3g |
20:1 | 0.13g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.85g |
18:2 undifferentiated | 2.48g |
18:3 undifferentiated | 0.11g |
20:4 undifferentiated | 0.12g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.03g |
Cholesterol | 94.0mg |
Tryptophan | 0.265g |
Threonine | 0.994g |
Isoleucine | 1.187g |
Leucine | 1.746g |
Lysine | 1.925g |
Methionine | 0.632g |
Cystine | 0.321g |
Phenylalanine | 0.938g |
Tyrosine | 0.767g |
Valine | 1.166g |
Arginine | 1.517g |
Histidine | 0.688g |
Alanine | 1.39g |
Aspartic acid | 2.144g |
Glutamic acid | 3.506g |
Glycine | 1.578g |
Proline | 1.188g |
Serine | 0.862g |